Monday, September 29, 2008


I can't believe I hated Green Beans for so long. They're so unassuming, mild and generally non-offensive. And a recent guest to a dinner I prepared this weekend informed me, apparently filled with all 13 amino acids. Have to fact-check that one, but nonetheless, the green bean is now one of my favorites!

I attempted to recreate a dish I have had in many fancy steak-houses. It's a sweet, salty and littered with almonds.

It was very easy to make! A great side-dish or a dish in it's own right (I could eat all of this for dinner). I served it tapas-style for my dinner party this weekend. Enjoy!


2 to 3 handfuls of green beans, ends cut or snapped off
2 tblsp of Salted Butter
1/2 a clove of Garlic, minced
1 tblsp of Light Brown Sugar
dash of salt
handful of Sliced, Blanched Almonds

  • To cook the Green Beans: you need to boil them gently first to make sure they are cooked through. Like a good pasta dish, you want the beans to retain their crunch so try in earnest not to over cook them, they are always better a little under-cooked than over-cooked! Bring a pot of water to boil, generously salted. Add Green Beans and boil for 3 to 4 minutes.
  • While the beans are boiling, prepare a bowl filled with ice and cold water. Set aside.
  • Remove beans from heat, drain in colander. Then with your tongs, dunk the beans in the ice-water--this is called BLANCHING--a cooking method used mainly for green vegetables in order to retain their bright green color. The philosphy is to "shock" the vegetable by taking it from boiling hot to ice cold in seconds. If left to cool-off by themselves, the greenness slowly fades. Especially good to do if you are not serving the dish right away.
  • Dry off the beans with paper towel and set aside.
  • Toast the almond slices by introducing them to a dry pan heated on medium-high heat. Add almonds and sautee them, moving them constantly for 1 minute or so, until they begin to brown, once they start to change color and are fragrant, remove and set aside.
  • When you are ready to serve the dish, take a pan on medium heat. Melt butter and toss in garlic for a few seconds, then introduce green beans. Add a dash of salt. Sautee for a minute, then add the tablespoon of Brown Sugar and Almonds. Sautee for another minute or two, making sure they are heated to your liking, serve immediately.

Serves 3 to 4 as a side or appetizer.

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